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Georgia Southern University Athletics

Meal Prep Ideas

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The mission of Georgia Southern Athletics is to support student-athletes through proper nutrition and hydration. Adequate fueling is a key component in helping student-athletes to achieve optimal game day performance. Dietetic interns work with student-athletes and collaborate with coaches to promote nutrition education.
 
Macronutrient Guide  |  Healthy Snacking  |  Fueling Athletes and Game Day Nutrition  |  Meal Prep Ideas  |  Hydration
Sports Nutrition Related Concerns  |  Recovery Nutrition  |  Helpful Websites

Sports Nutrition Home Page

Meal Ideas
    • Starting The Day Off Right
    • Energy Oat Bites
    • Morning Meal Ideas

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