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Georgia Southern University Athletics

Nutrition

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The Georgia Southern’s Nutrition Department’s mission is to create a foundation of proper fueling for student athlete’s success athletically, academically, injury prevention, enhance overall health and support longevity in sport and life.
 

Goals

  • Fuel strength, power and endurance for optimal performance

  • Meet sport-specific energy, nutrition and hydration requirements

  • Enhance adaptation and recovery between training sessions and competitions

  • Provide individualized nutrition recommendations

  • Educate about the safe and legal use of supplements

  • Reduce risk of illness and injury

  • Achieve and maintain optimal health



Helpful Links

NCAA Banned Substances list

Gatorade Sports Science:  https://www.gssiweb.org/en/sports-science-exchange/All/sports-nutrition
Drug Free Sport: https://www.drugfreesport.com/education/axis/


Social Media

Instagram: @gatafuel